Shoulders, Biceps

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Shoulders, Biceps

December 9, 2016
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Shoulders, Biceps

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Reorganized 2001: The new USAIGC administration moved in a new competitive direction when it eliminated the compulsory program, replacing it with a six level Optional Only Competitive Program that provides our gymnasts and coaches with a large variety of gymnastics skills to work on instead of mandatory restrictive compulsory skills.

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Shoulders, Biceps

Shoulders, Biceps

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