Workout Schedule

office@usaigc.com
646-261-7160

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Category Workout Schedule

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Workout Schedule

December 9, 2016
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Shoulders, Biceps

December 9, 2016
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Back and Biceps

December 9, 2016
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Muscle-Building

December 3, 2016
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Shoulders, Biceps

December 3, 2016
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Back and Biceps

December 3, 2016
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Reorganized 2001: The new USAIGC administration moved in a new competitive direction when it eliminated the compulsory program, replacing it with a six level Optional Only Competitive Program that provides our gymnasts and coaches with a large variety of gymnastics skills to work on instead of mandatory restrictive compulsory skills.

Contact Us

Paul Spadaro - USAIGC President PO BOX 20937, Floral Park, NY 11001
646-261-7160
paul.spadaro@usaigc.com
Week Days : 05:00 AM – 10:00 PM
Saturday : 08:00 AM – 6:00 PM
Sunday : 08:00 AM – 12:00 PM

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Category Workout Schedule

Shoulders, Biceps

Back and Biceps

Muscle-Building

Shoulders, Biceps

Back and Biceps

Chest & Triceps